Ingredients: Natural quick & rolled oats, natural unrefined cane sugar, whole milk powder, soybean oil, blueberries (freeze dried wild blueberries & blueberry powder), cream powder, natural flavor, RealSalt unrefined mineral sea salt, citric acid, ascorbic acid (vitamin C).**Contains: Milk and Soy Ingredients.**Packaged in a facility that also processes products that contain: peanuts, tree nuts, soybeans, milk, egg, fish, crustaceans shellfish and wheat ingredients.